BMAX (Berler Maximum Activation Xtreme) founder, Andy Berler, and VP of Operations, Kaitlin Cotter, stopped by the Cabot Gymnasium to work out our dancers!
BMAX is a complete less than 30-minute full body fitness program that delivers the five critical health components of physical fitness in EVERY workout: CARDIO HEALTH, FLEXIBILITY, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, & BODY COMPOSITION! This program is the official workout for professional and college dance and cheer teams across the country, including the New England Patriots Cheerleaders.
Big thanks to Andy and Kaitlin for keeping our team motivated and #BMAXstrong! We're thrilled to be a part of the BMAXfam!